WOD 08/4/25 by Liz Myers | Apr 7, 2025 | WOD | 0 comments WOD ‘Streets of Philadelphia’ For time: 100 AbMat sit-ups 50 overhead squats (47.5/70kg) Skill Pre-workout EMOM 10: Build to a heavy complex: 1 snatch grip deadlift 1 snatch pull 1 snatch 1 overhead squat Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
