by Liz Myers | Apr 7, 2025 | WOD
WOD ‘Streets of Philadelphia’ For time: 100 AbMat sit-ups 50 overhead squats (47.5/70kg) Skill Pre-workout EMOM 10: Build to a heavy complex: 1 snatch grip deadlift 1 snatch pull 1 snatch 1 overhead...
by Liz Myers | Apr 6, 2025 | WOD
WOD ‘Grace’ For time: 30 clean and jerks (42.5/60kg) Skill Post-workout On an 8:00 clock: Build to a heavy 3-rep power clean
by Liz Myers | Apr 4, 2025 | WOD
WOD ‘It Aint What You Do Its The Way That You Do It’ Every 2:00 for 8 rounds: 15 wall-ball shots (6/9kg) (9/10 ft) Max-cal row – Rest 2:00 between rounds. Skill Post-workout EMOM 6: :30 ring support...
by Liz Myers | Apr 3, 2025 | WOD
WOD ‘Eva Stong’ 5 rounds for time with a partner: 24 double-unders 19 toes-to-bars 2 clean and jerks (60/90kg) 400-m run – Both partners perform 24 double-unders; share the toes-to-bar and clean and jerk reps as desired; complete the run together....
by Liz Myers | Apr 2, 2025 | WOD
WOD ‘The Devil is in the Detail’ For Time 400/350 Calories row /ski/ c2 350/300 calories echo / runner E5MOM 10 Devils Press @15/22.5kg
