WOD 02/04/25

by Liz Myers | Apr 1, 2025 | WOD

WOD ‘Cruel Summer’ For time: 10-9-8-7-6-5-4-3-2-1 Bar-facing burpees Hang power snatches (35/52.5kg) Skill Pre-workout 5 sets, building in load: Snatch pull + power snatch + hang power snatch

WOD 01/04/25 April Fools

by Liz Myers | Mar 31, 2025 | WOD

Heavy Day 10 sets for load: 2 front squats – Lift once every 3:00.

WOD 31/3/25

by Liz Myers | Mar 30, 2025 | WOD

WOD ‘Fran’ Complete 21-15-9 of the following for time: Thrusters 42.5kg/30kg Pull Ups Skill Post-workout Accumulate: 3:00 plank hold

WOD 30/03/25

by Liz Myers | Mar 29, 2025 | WOD

WOD ‘Jungle’ EMOM 12: Min. 1 | 2 rope climbs (15/15 ft) Min. 2 | :30 bike, row, or ski

WOD 29/03/25

by Liz Myers | Mar 28, 2025 | WOD

WOD Heavy Day Every 1:30 for 12 sets: 3 back squats