by Liz Myers | Mar 27, 2025 | WOD
WOD ‘About You Now’ 5 rounds for time with a partner: 40 walking lunges 30 KB swings (15/24kg) 20 KB goblet squats (15/24kg) 10 single-DB devils presses (15/24kg) – Split work as desired.
by Liz Myers | Mar 26, 2025 | WOD
WOD ‘Too Lost In You’ For Time 60 Calories 10 Down Ups 50 Calories 20 Down Ups 40 Calories 30 Down Ups 30 Calories 40 Down Ups 20 Calories 50 Down Ups 10 Calories 60 Down...
by Liz Myers | Mar 25, 2025 | WOD
WOD ‘Overload’ For time: 2,400-m run then… 5 rounds: 15 push-ups 15 toes-to-bars Skill Post-workout 3 sets: Max unbroken pull-ups
by Liz Myers | Mar 24, 2025 | WOD
WOD ‘Hole in the Head’ 5 rounds for time of: 15/18-cal row 12 deadlifts (47.5/70kg) 9 hang power cleans Skill Post-workout Accumulate: 2:00 weighted plank hold
by Liz Myers | Mar 23, 2025 | WOD
Skill Post-workout Every 2:00 for 5 sets: 3 thrusters WOD ‘Push The Bottom’ 3 rounds for reps of: 1:00 double-unders 1:00 push presses 25/35kg 1:00 air squats – No rest between movements.
