WOD 24/03/25 by Liz Myers | Mar 23, 2025 | WOD | 0 comments Skill Post-workout Every 2:00 for 5 sets: 3 thrusters WOD ‘Push The Bottom’ 3 rounds for reps of: 1:00 double-unders 1:00 push presses 25/35kg 1:00 air squats – No rest between movements. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
