Workout Of The Day

WOD ‘Streets of Philadelphia’ For time: 100 AbMat sit-ups 50 overhead squats (47.5/70kg) Skill Pre-workout EMOM 10:...

WOD ‘Grace’ For time: 30 clean and jerks (42.5/60kg) Skill Post-workout On an 8:00 clock: Build to a heavy 3-rep power...

WOD 'It Aint What You Do Its The Way That You Do It' Every 2:00 for 8 rounds: 15 wall-ball shots (6/9kg) (9/10 ft)...

WOD 'Eva Stong' 5 rounds for time with a partner: 24 double-unders 19 toes-to-bars 2 clean and jerks (60/90kg) 400-m...

WOD 'The Devil is in the Detail' For Time 400/350 Calories row /ski/ c2 350/300 calories echo / runner E5MOM 10...

WOD 'Cruel Summer' For time: 10-9-8-7-6-5-4-3-2-1 Bar-facing burpees Hang power snatches (35/52.5kg) Skill Pre-workout...

Heavy Day 10 sets for load: 2 front squats - Lift once every 3:00.

WOD 'Fran' Complete 21-15-9 of the following for time: Thrusters 42.5kg/30kg Pull Ups Skill Post-workout Accumulate:...

WOD 'Jungle' EMOM 12: Min. 1 | 2 rope climbs (15/15 ft) Min. 2 | :30 bike, row, or ski

WOD Heavy Day Every 1:30 for 12 sets: 3 back squats

WOD 'About You Now' 5 rounds for time with a partner: 40 walking lunges 30 KB swings (15/24kg) 20 KB goblet squats...

WOD 'Too Lost In You' For Time 60 Calories 10 Down Ups 50 Calories 20 Down Ups 40 Calories 30 Down Ups 30 Calories 40...