WOD 31/3/25 by Liz Myers | Mar 30, 2025 | WOD | 0 comments WOD ‘Fran’ Complete 21-15-9 of the following for time: Thrusters 42.5kg/30kg Pull Ups Skill Post-workout Accumulate: 3:00 plank hold Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
