by Liz Myers | Mar 22, 2025 | WOD
Skill Pre-workout EMOM 5: 3-5 sumo deadlift high pulls WOD ‘Crossroads’ 3 rounds for time: 400-m row/ski/run 21 sumo deadlift high pulls (30/42.5kg)
by Liz Myers | Mar 21, 2025 | WOD
WOD ‘Talkin bout a Revolution’ For time: 15 box jumps (30/30 in) 400-m run 20 box jumps (24/24 in) 400-m run 25 box jumps (20/20 in) 400-m run Skill Post-workout 8 sets: :20 hollow hold :10...
by Liz Myers | Mar 20, 2025 | WOD
WOD ‘Baby Can I Hold You’ 20 rounds for time With a Partner: 2 wall walks Single-arm DB overhead walking lunges (25 ft) (15/22.5kg) 5 burpee pull-ups Single-arm DB overhead walking lunges (25 ft) – Pull-up bar is 6 in above reach. *YGIG Per...
by Liz Myers | Mar 19, 2025 | WOD
WOD ‘Give Me one Reason’ For time: 2,000-m row/ski 4000m Bike Erg 4500m Echo Bike 2000m Runner – Every 2:00 including 0:00, perform a :20 support hold on the rings.
by Liz Myers | Mar 17, 2025 | WOD
WOD ‘FAST CAR’ For time: 2:00 plank hold 400/500-m row 30 V-ups 30 pull-ups 30 knees-to-elbows 400/500-m row 2:00 plank hold Skill Post-workout Accumulate: 30-50 GHD hip extensions or good...
