WOD 18/03/25

WOD
‘FAST CAR’

For time:
2:00 plank hold
400/500-m row
30 V-ups
30 pull-ups
30 knees-to-elbows
400/500-m row
2:00 plank hold

Skill
Post-workout
Accumulate:
30-50 GHD hip extensions or good mornings