WOD 02/04/23 by Liz Myers | Apr 1, 2023 | WOD | 0 comments AMRAP8 9/12 Calories 5 Bar Muscle Ups Rest 4 Mins AMRAP8 100m Farmers Carry @ 16/24kg 10 Front Squats @42.5/60kg Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.