Warm up
in Pairs
30s Work 30s Rest
Burpees
Sit ups
Barbell Row
x 3 rounds
WOD
In Pairs
Complete as many reps as possible in 30 minutes:
P1 Works for 30s P1 Rests – then Switch
30s Work 30s Rest
Double DB Devils Press @15/22.5kg
Pull ups
V-ups
x 10 Rounds