WOD 21/04/23 by Liz Myers | Apr 20, 2023 | WOD | 0 comments Warm Up 3 rounds Rowling WOD IN PAIRS Complete as many rounds and reps as possible in 30 minutes 100 Burpee Box Jumps @20/24inch 100 Calories 100 Ab Mat Sit ups 100 Wallballs @6/9kg Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
