400m Run
Relay Games
AMRAP 7
Complete as many rounds and reps as possible in 7 minutes:
3 Wall Walks
12 DB Snatch @15/22.5kg
Rest 3 Mins
AMRAP 7
Complete as many rounds and reps as possible in 7 minutes:
200m Run
10 Box Jump Overs @ 20/24′
WOD 29/04/23
