WOD 30/04/23 by Liz Myers | Apr 29, 2023 | WOD | 0 comments Warm Up 7/9 cals 10 Alt Lunges 10 Air Squats 10 Push Press WOD AMRAP29 1 min Row Cals 1 min DB Thrusters @15/22.5kg 1 min Farmers Hold @16/24kg 1 min Ring Rows 1 Min Rest Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
