Warm Up
Roxanne
Movement demo and practice
In Teams of 3/4 complete the following for time:
7/9 Calorie Bike
3 Sandbag Squats
4 Wall ball Cluster
5 Tuck Jumps
6 KB Sumo Deadlift High Pull
7 Kettlebell Swings
8 Ab Mat Sit Ups
20 Front Rack Lunge
WOD 01/05/23
