WOD 02/05/23 by Liz Myers | May 1, 2023 | WOD | 0 comments Warm Up 100m Run 10 Air Squats 5 Inch Worm x 3 Strength Test 1RM Deadlift WOD AMRAP15 Complete as many rounds and reps as possible in 15 minutes: 200m Run 15 Wall balls @6/9kg 9 Power Snatch @25/35kg Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
