WOD 05/05/23

Warm up

Bring Sally Up

Movement Tekkers

In Pairs Complete as many rounds and reps as possible in 26 minutes:

AMRAP

1 min work 1 min rest

Pick up from where partner left off

10 Deadlifts 42.5/60kg

10 Front Squats @42.5/60kg

10 STOH @42.5/60kg