WARM UP
3 x
100m run
12 Walking Lunge steps
10 Scap Pull Ups
8 Step ups
6 Burpees
Complete the following for quality:
Minute 1 – 12 DB Hang Clean & Jerk@15/22.5kg
Minute 2 – 10 V-Ups
Minute 3 – 100m Run
Minute 4 – 8 Burpee Box Jumps @20/24”
Minute 5 – 10 Pull Ups
Minute 6 – Rest
x 4