WOD 6/6/23 by Liz Myers | Jun 5, 2023 | WOD | 0 comments Warm Up 8 Min Steady Machine EMOM 15 sec sprint WOD Complete as many reps as possible in 30 minutes: 30s Work 30s Rest for 10 rounds Double Unders Goblet Squats @16/24kg Single Arm KB STOH@16/24kg Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
