Warm up
250m Row
20m Walking Inch Worm
5 Down Ups
x 2 sets
Strength
Superset E3MOM
Strict Press
4 x 2 reps @90% / RPE 9
Kettlebell Upright Row
4 x 10 reps
WOD
Complete as many rounds and reps as possible in 12 minutes:
12 Deadlifts @70/100kg
25 Double Unders
8 Down Ups