WOD 29/06/23 by Liz Myers | Jun 28, 2023 | WOD | 0 comments Warm Up 40/50 Cals WOD 500m Row /Ski / 1000m Bike rest 1 Min x 3 rest 1 extra minute 250m Row /Ski / 500m Bike Rest 1 Min x 6 rest 1 extra minute 100m Row / Ski / 200m Bike Rest 1 Min x 9 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
