WOD 31/07/23 by Liz Myers | Jul 30, 2023 | WOD | 0 comments Warm Up Group 400m Run Shuttle Run Drills OH Squat Tekkers Strength Back squats 5×5 @80% / RPE 8.5 *rest 2-3 mins between sets WOD ‘Nancy’ Complete 5 RFT of: 400m Run 15 OHS (42.5kg/30kg *Scale Distance on Run *Scale Weight Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
