Warm Up
10 Lat Pull Downs
8 Push Ups
10 Ab Mat Sit Ups
x 3 sets
*Gymnastics Tekkers
*Movement Tekkers
Gymnastics
Complete the following for quality:
3 sets
5 Strict Pull Ups
5 Ring/Bar/ Bench Dips
20 Russian Twists
rest 2 Mins
*Scores are not recorded for this workout.
AMRAP3
10 Thrusters @30/42.5kg
8 TTB
Rest 1 Min
x 4