Warm Up
Games
Movement Tekkers
In Pairs / Threes 600m Run Together
20 Sandbag Over Shoulder
40 Partner Sit Ups @6/9kg
50 Wall Balls @6/9kg
400m Run Together
15 Sandbag Over Shoulder
30 Partner Sit Ups @6/9kg
40 Wall Balls @6/9kg
200m Run Together
10 Sandbag Over Shoulder
20 Partner Sit Ups @6/9kg
30 Wall Balls @6/9kg
100m Run Together
5 Sandbag Over Shoulder
10 Partner Sit Ups @6/9kg
20 Wall Balls @6/9kg
*Scale Distance on Run
*Scale Running for Machine Equivalent
*Scale weight as needed