Warm Up
Team Games
WOD
Complete as many rounds and reps as possible in 30 minutes:
10 Syncro Box Jumps @20/24″
12 Single Arm Devils Press @15/22.5kg (Split how ever)
10 Syncro KB Swings @16/24″
12 Single Arm Thrusters @15/22.5kg (Split how ever)
10 Syncro Air Squats
12 V-Ups (Split how ever)
*Scale to step ups
*Scale weight
*Scale to Tuck ups