Complete the following for quality:
Gymnastics
EMOM8
1 – 5 – 10 Strict Pull ups / C2B
2 – 10 – 15 V-ups
Scores are not recorded for this workout.
WOD
4 rounds for time of:
Run 200m
15 Hang Power Snatch @30/42.5kg
12 TTB
*Scale Weight
*Scale Distance
*Scale TTb to Knee Raises