WOD 19/9/23 by Liz Myers | Sep 18, 2023 | WOD | 0 comments Warm Up In Pairs 30s work 30s rest switch with partner each round Calories Burpees x 6 8 Rounds For Time 12/15 Calories 16 Alternating Hang DB Snatch @15/22.5kg 20 Ab Mat Sit Ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
