WOD 26/09/23 by Liz Myers | Sep 25, 2023 | WOD | 0 comments Warm Up Roxanne AMRAP40 Complete as many reps as possible in 40 minutes: 40s Work 20s Rest Row Calories DB Snatch @15/22.5kg Ab Mat Sit ups Box Step Overs @15/22.5kg & 20/24” *Scale Weight Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
