Warm Up
Team Games
WOD
AMRAP30
200 Wallballs @6/9kg
150 Hang DB Snatch @15/22.5kg
100 Pull Ups
50 Burpee Sandbag Get Overs @40/48″
In remaining time max calories
*1 Person working
*1 Person Resting
*1 Person accumulating calories
2 Scores
1 for time completed / or reps
1 for calorie total
*Scale Weight
*Scale Pull ups to banded/ jumping
*Scale Height of get overs