WOD 29/10/23 by Liz Myers | Oct 28, 2023 | WOD | 0 comments Warm up 10 bar Pass throughs 8 OH Squats with PVC Pipe 10 Air Squats x 3 sets WOD For Time 10 down to 1 Hang Power Snatch @30/42.5kg HSPU rest 5 Mins 1 up to 10 Hang Power Snatch @30/42.5kg HSPU *Scale weight *Scale HSPU to Pikes Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
