Warm Up
3 rounds
7/10 Calories
5 Push ups
10 Step ups Complete as many reps as possible in 24 minutes:
WOD
30s Work 30s Rest
DB Box Step Overs @15/22.5kg
Calories
Pull Ups
Push Ups
*Scale Weight
*Scale push Ups to box or Knees push ups
*Scale Pull ups to banded or jumping