Warm Up
10 Scap Push ups
10 Ab mat Sit Ups
7/10 Calories
Gymnastics/ Core
Complete the following for quality:
EMOM10
5-10 Push Ups
12 V-Ups
*Scale V-ups to Tuck ups
*Scale Push ups to box or banded push ups
*Scale Reps
WOD AMRAP10
Complete as many rounds and reps as possible in 10 minutes:
10 Overhead Squats @30/42.5kg
8 Bar Muscle Ups
*Scale Bar Muscle Ups to Banded, Box BMU or Jumping Pull Ups
*Scale weight