Warm Up
10 Shoulder Press
10 kip Swings
20s Hollow Hold
x 3 Complete the following for quality:
Gymnastics
EMOM10
1 – 10-15 TTB
2 – 30s OH Walk
Scores are not recorded for this workout.
WOD
Complete 21-15-9 for time of:
Deadlifts (100kg/70kg)
HSPU
*Scale Weight
*Scale HSPU to Pikes from Box