Warm Up
10 Banded Lat Pull Downs
5/5 DB Shoulder Press
20 Walking lunges
x 3 rounds
5 rounds for time in pairs
20 C2B Pull Ups
32 Single Arm Dumbbell shoulder presses @15/22.5kg
60 walking lunge steps
*Scale Weight
*Scale C2B to pull ups, Banded Pull ups/ Jumping Pull ups
*Split as needed