WOD 26/11/23 by Liz Myers | Nov 25, 2023 | WOD | 0 comments Warm Up in pairs 100 cal in to Squat Therapy and OH position mobilisation WOD Complete as many rounds and reps as possible in 15 minutes: 10 DB OH Squat @15/22.5kg 15 Calorie ROW/SKI/BIKE 20 Box Jump Overs @20/24” *scale weight Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
