Day 12 of 12 WODs of Christmas: ‘Murph’ by Liz Myers | Dec 23, 2023 | WOD | 0 comments Murph For time complete: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
