WOD
AMRAP 20 with a partner:
23 box jump-overs (20/24 in)
23 power snatches (30/42.5kg)
23 overhead squats (30/42.5kg)
23 knees-to-elbows
23-calorie Erg
Skill
Rest, stretch, and recover.
Stretching
Accumulate:
1:00 foam roll quads
1:00 foam roll upper back
1:00 foam roll calves