WOD
4 x AMRAP 4:
3 hang power cleans (95/135 lb)
6 shoulder-to-overheads
9 lateral burpees over the bar
12 pull-ups
– Rest 2:00 between rounds.
Skill
Rest, stretch, and recover.
Stretching
1 set:
1:30 lat/side delt foam roll/arm
1:30 T-spine foam roll with arms overhead