WOD 30/01/24

Strength

For load:
10-10-7-7-4-4-1-1:
Back squat

Rest 2-3 mins between sets

WOD

AMRAP 10:
Burpee box-overs (20/24 in)

Stretching
2 sets:
:30 scorpion stretch hold/side
:30 pigeon stretch/leg