WOD 07/02/24 by Liz Myers | Feb 6, 2024 | WOD | 0 comments WOD AMRAP 14: 60-calorie row/ski/bike 50 toes-to-bars 40 wall-ball shots (6/9kg) 30 cleans (42.5/60kg) 20 ring muscle-ups / BMU Stretching 2 sets: :30 couch stretch/side :30 doorway pec stretch/side Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
