WOD 05/02/24 by Liz Myers | Feb 4, 2024 | WOD | 0 comments Skill Pre-workout EMOM 8: 2 push presses – Build to a heavy set of 2 reps. WOD 5 rounds for time: 20 push presses (25/35kg) 20 alternating front rack lunges Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
