WOD 19/03/24

WOD

For time:

50-40-30-20-10
Air squats
5-10-15-20-25
Push jerks (43/61 kg)

SKILL
Pre-workout:
On a 10:00 clock:
Build to a heavy 3-rep push jerk

STRETCHING
2 sets:
:30 frog stretch
:30 couch stretch/leg