WOD
Complete as many rounds as possible in 9:00 of:
2-4-6-8… etc.
Box jumps (20/24 in)
Handstand push-ups
Skill
Post-workout:
For completion:
50 KB shoulder presses
– Use the same load for all 50 reps.
Stretching
1 set:
1:00 banded shoulder stretch/arm