WOD 08/04/24 by Liz Myers | Apr 7, 2024 | WOD | 0 comments WOD 3 rounds for time: 21 power cleans 47.5/70kg 400-m run Plank hold for time equal to run time – Plank hold should be unbroken. Stretching Accumulate: 1:00 foam roll calves 1:00 cobra stretch Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
