WOD
For time:
5-10-15-20-25
Echo bike calories
DB hang snatches, left-arm 15/22.5kg
DB hang snatches, right-arm
– INTERMEDIATE –
For time:
5-10-15-20
Echo bike calories
DB hang snatches, left-arm
DB hang snatches, right-arm
– BEGINNER –
For time:
5-10-15
Echo bike calories
DB hang snatches, left-arm
DB hang snatches, right-arm
Skill
Post-workout
Accumulate 10 reps of each movement per arm:
DB Turkish get-up + windmill