Quarterfinals Workout 1
4 rounds for max reps:
1 minute of snatches (38/61 kg)
1 minute of rowing for calories
1 minute of dumbbell box step-ups (2 x 15/22.5kg) (20” box)
1 minute of rest
Stretching
1 set:
1:00 double-forearm stretch
1:00 seated hamstring stretch