WOD 09/08/24

WOD

In Pairs ‘Small’

3 rounds for time:

800/1,000-m row
50 burpees
50 box jumps (20/24 in)
800-m run
– Partners break up the row, burpees, box jumps, and runs as needed; one partner moves at a time.
– 45:00 time cap.