WOD 03/09/24 by Liz Myers | Sep 2, 2024 | WOD | 0 comments WOD ‘Shake It Off’ For time: 10 wall walks 800/1,000-m row 10 wall walks Skill Post-workout: 4 sets: :20 seated leg raises – Rest :10 :20 hollow hold – Rest :10 Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
