WOD 04/09/24 by Liz Myers | Sep 3, 2024 | WOD | 0 comments WOD Pre WOD Skill Pre-workout: EMOM 9: 1 push press – Build in load. ‘JACK’ AMRAP 20: 10 push presses (35/52.5kg) 10 kettlebell swings (16/24kg) 10 box jumps (20/24 in) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
