WOD
DONT STOP THE MUSIC
For time:
50 deadlifts (30/42.5kg)
50 sumo deadlift high pulls
– Every minute including the start, complete 7 knees-to-elbows.
Skill
Pre-workout:
Every 2:00 for 5 sets:
3 sumo deadlift
2 sumo deadlift + shrug
1 sumo deadlift high pull
– Build in load if the technique is sound.